Holistic Women’s Health
Support and Education
Hormone’s, Ritual, Menarche, Menstrual Cycle’s, Pregnancy, Birth, Perimenopause and Menopause, support & education
Whether you’re looking for a Women’s Health practitioner to help you better understand your hormone health and menstrual cycle, would like to learn about perimenopause & menopause or embody holistic lifestyle & wellness practices that align with your unique needs, I will walk beside you supporting you through every season of life.
Supporting girls and women to feel empowered is at the heart of what I do. My soul’s purpose is to support you to become literate in your health & wellness journey, to understand your body & mind, and to live in alignment with your cyclical rhythm. When you hold the knowledge in your hands, you can make the best choices for yourself.
As a Women’s Wisdom Keeper
I am here to guide you on your journey of health, understanding and reclamation.
A woman’s life flows through four seasons, Spring are your Maiden years, Summer are your Creatrix years, Autumn are your Wild Woman - Autumn Queen years, Winter are your Wise Woman years. I call these the Sacred Seasons of Womanhood.
My work is gathering the wisdom of each season, through reclaiming lost knowledge and learning modern teachings, and handing it back to you through puberty & menopause workshops, online menstrual cycle & hormone health courses, 1-2-1 consultations and rite of passage ceremonies. When we honour the sacred rhythms of our body and understand what is happening on a physiological level, we can live in true alignment to our cyclical nature.
If you feel called to begin your reclamation of wisdom, and start living in alignment with your season of life, I would be honoured to support you on this path of remembering and reclaiming.
I honour the sacred rhythms of the body at the rites of Birth, Womanhood (menarche), Motherhood and Eldership (menopause) through education and ceremony.
The Sacred Seasons
of Womanhood
Find Your Seasonal Archetype
Spring
The Maiden
The Spring season of your life is also known as your Maiden years. This is from birth to 25 years old. Our maiden years are hugely influential - we are always learning, often through lived experiences, which can leave a positive or negative impression on us. During the Earth season of spring, it is a time of new beginnings and hope which is mirrored in your Maiden years. You are carefree as a Maiden.
Maiden Offerings
Summer
The Creatrix
The Summer season of your life is also known as your Creatrix years or Mothering years. This is from 25 to when menstruation ceases - when we are creating, growing and nurturing many different things. It could be children, or it could be a business, a career, hobbies, pets, lifestyles or themselves. Women are always tending to something. Your life is in full bloom, much like nature is during summer. You are responsible as a Creatrix.
Creatrix Offerings
Autumn
The Maga
The Autumn season of your life is also known as your Maga, Wild Woman or Autumn Queen years. This is from when menstruation ceases to 75 years old. The harvest season of your life. You are harvesting what you nurtured and grew in your spring and summer seasons. You are shedding and releasing what no longer serves you - this could be people, objects, work, hobbies - anything at all. You are gathering the seeds of life and keeping them safe for the future. You are responsibly carefree as an Autumn Queen.
Maga Offerings
Winter
The Crone
The Winter season of your life is also known as your Crone years. These are the years from 75 years old to your death. Crone translates to Crown and this is the season when you are fully in your wise years, with your crown firmly upon your head. You are wise and all knowing. You are carefree responsible as a Crone.
One-to-One Support
As a certified hormone health practitioner with the Institute for Menstrual Health, I offer girls and women 1-2-1 support to help them understand their symptoms and get to the bottom of menstrual/hormone health issues. My 1-2-1 offering is held online, meaning I can support you from the comfort of your home, anywhere in the world.
Womens Circles
I hold various women’s circles throughout the year in East London, honouring the Celtic wheel of the year and the cyclical way. We gather to co-create sacred, safe & healing spaces for sharing, listening, crafting and more.
Join me to learn about women’s mysteries and Celtic traditions marking the turning of the wheel of the year.
